The Complete Guide to Diastasis Recti in Singapore

Diastasis recti is a common condition that affects many individuals in Singapore, particularly women who have gone through pregnancy. At Hello Physio Singapore, we specialize in providing expert care for diastasis recti through our dedicated Health & Medical, Sports Medicine, and Physical Therapy services.

Understanding Diastasis Recti

Diastasis recti is the separation of the abdominal muscles, specifically the rectus abdominis muscles. This condition often occurs during pregnancy due to the stretching of the abdominal wall to accommodate the growing uterus. However, it can also affect individuals who engage in improper lifting techniques or have a sedentary lifestyle.

Signs and Symptoms

Common signs of diastasis recti include a bulging or doming of the abdomen, lower back pain, poor posture, and digestive issues. It is important to seek professional help if you suspect you have diastasis recti to prevent any further complications.

Diagnosis and Treatment

At Hello Physio Singapore, our experienced team of healthcare professionals can accurately diagnose diastasis recti through physical examination and specialized tests. Once diagnosed, we create personalized treatment plans that may include exercises to strengthen the core muscles, manual therapy, and lifestyle modifications.

Health & Medical Services

Our Health & Medical services focus on providing comprehensive care for individuals with diastasis recti. We prioritize patient education, holistic treatment approaches, and long-term wellness solutions to help our clients achieve optimal health.

Sports Medicine Expertise

For athletes or active individuals dealing with diastasis recti, our Sports Medicine services cater to unique physical demands and performance goals. We combine cutting-edge techniques with personalized rehabilitation programs to enhance athletic performance while managing diastasis recti effectively.

Physical Therapy Programs

Through our Physical Therapy programs, we aim to restore mobility, strength, and function for individuals with diastasis recti. Our skilled therapists utilize evidence-based practices and innovative modalities to facilitate recovery and improve quality of life.

Prevention and Management

Preventing diastasis recti involves maintaining proper body mechanics, engaging in safe exercise practices, and seeking guidance from healthcare professionals. By adopting healthy habits and following personalized recommendations, individuals can manage diastasis recti effectively.

Contact Us Today

If you are experiencing symptoms of diastasis recti or seeking specialized care in Singapore, Hello Physio Singapore is here to help. Our multidisciplinary approach, encompassing Health & Medical, Sports Medicine, and Physical Therapy services, ensures that you receive comprehensive and personalized treatment. Contact us today to schedule a consultation and start your journey towards optimal health.